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| cooling down (Photo credit: zoetnet) |
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| Warm Up (Photo credit: cleber) |
Warm Up, Cool Down and Be Flexible - OrthoInfo - AAOS: "An effective fitness program is more than
aerobic training and strength building. To really reap the benefits of
exercise, you need to add flexibility and balance training to the mix.
Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching — and not just for the mental relaxation benefits. Increasing your flexibility improves your ability to move easily and can reduce your risk for injury."
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