Thursday, January 10, 2013

Weight training: Do's and don'ts of proper technique - MayoClinic.com

weight training
weight training (Photo credit: midwestnerd)
Weight training: Do's and don'ts of proper technique - MayoClinic.com: "You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won't give you these benefits — and may even lead to injury. "

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