Physical activity and healthy eating promotes overall fitness and can be easy, inexpensive, and fun! Healthy Exercise and Fitness blog is an informational site on how to add physical activities to your daily life in order to promote a healthy lifestyle.
Thursday, January 10, 2013
Strength training: Get stronger, leaner, healthier - MayoClinic.com
Wrist straps allow lifting heavier without having the grip strength required otherwise. (Photo credit: Wikipedia)