Thursday, January 10, 2013

Strength training: Get stronger, leaner, healthier - MayoClinic.com

Wrist straps allow lifting heavier without hav...
Wrist straps allow lifting heavier without having the grip strength required otherwise. (Photo credit: Wikipedia)
Strength training: Get stronger, leaner, healthier - MayoClinic.com: "You know exercise is good for you. Ideally, you're looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren't balanced by a proper dose of strength training, though, you're missing out on a key component of overall health and fitness. Despite its reputation as a "guy" or "jock" thing, strength training is important for everyone. With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently."

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