Saturday, January 12, 2013

The Complete Guide to Pitching: Arm strengthening exercises and routines

New York Mets pitcher Billy Wagner pitching
New York Mets pitcher Billy Wagner pitching (Photo credit: Wikipedia)
The Complete Guide to Pitching: Arm strengthening exercises and routines: "Arm Strengthening Exercises and Routines Through the years, countless exercises, programs, and workouts have been developed for pitchers.

Most of these training tools are designed to strengthen the pitching arm, improve durability, and decrease injury. The exercises and routines included here are the ones that I have found to be most effective. This is by no means an exhaustive list; however, for pitchers who are looking for a new arm strength routine, the exercises and stretches that follow will be invaluable."

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