What would it take to get you to regularly exercise longer than you do now?
New research suggests that you might just need a virtual buddy who you think is stronger than you.
A small study of female college students suggests that competing
against a teammate or virtual partner helps people ramp up their
exercise more effectively than if they worked out alone.
The study also
found that even though participants who were paired with a strong
workout partner exercised much longer, they didn't feel any more tired
after the fitness bout than did people who exercised alone for a shorter
period of time.
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