Physical activity and healthy eating promotes overall fitness and can be easy, inexpensive, and fun! Healthy Exercise and Fitness blog is an informational site on how to add physical activities to your daily life in order to promote a healthy lifestyle.
Friday, December 14, 2012
Exercise May Prevent Stress and Anxiety, Study Suggests
(HealthDay News) -- Feeling anxious? Hit the gym, experts say.
A new study from researchers at the University of Maryland School of Public Health found that moderate exercise can help people manage future stress and anxiety, and the emotional and mental health benefits of exercise may last long after a workout ends...
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