Physical activity and healthy eating promotes overall fitness and can be easy, inexpensive, and fun! Healthy Exercise and Fitness blog is an informational site on how to add physical activities to your daily life in order to promote a healthy lifestyle.
Monday, December 17, 2012
Health Tip: Balance Holiday Buffets With More Exercise
If you tend to indulge in your favorite holiday treats, you may want to
schedule some extra exercise to help offset those added calories.