Physical activity and healthy eating promotes overall fitness and can be easy, inexpensive, and fun! Healthy Exercise and Fitness blog is an informational site on how to add physical activities to your daily life in order to promote a healthy lifestyle.
Wednesday, December 26, 2012
Strengthen Core with Simple Exercise
MaryBeth Winstead, a mom of two in Raleigh and owner of Healthy Moms of
Wake County, shares a simple fitness exercise that can help strengthen your
core, back and abdominal muscles.