Physical activity and healthy eating promotes overall fitness and can be easy, inexpensive, and fun! Healthy Exercise and Fitness blog is an informational site on how to add physical activities to your daily life in order to promote a healthy lifestyle.
Sunday, December 16, 2012
Exclusive Excerpt: How the Body Fuels Exercise
We’re entering a genuinely new phase in fitness, where personal trainers
and athletes are reaching for science to help them identify the best
methods for getting fitter, losing weight, or getting more muscular.
you’ve never delved into the science of fitness before, where can you
start? At the outset, it can appear overwhelming.
Recently, Strength and Conditioning Research,
a monthly fitness research review service, has put together a group of
reviews of over fifty important scientific papers they hope will help
provide a foundation of a sports scientist’s knowledge for the broader