Exclusive Excerpt: How the Body Fuels Exercise

We’re entering a genuinely new phase in fitness, where personal trainers and athletes are reaching for science to help them identify the best methods for getting fitter, losing weight, or getting more muscular.

If you’ve never delved into the science of fitness before, where can you start? At the outset, it can appear overwhelming.

Recently, Strength and Conditioning Research, a monthly fitness research review service, has put together a group of reviews of over fifty important scientific papers they hope will help provide a foundation of a sports scientist’s knowledge for the broader public.

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