Women who did a high-intensity aquatic workout for six months increased their strength and suffered fewer falls, in a new study that suggests bone- and muscle-building resistance can be achieved with the right kinds of water exercises.
"What we did was to test the model for muscle training in the gyms and put it inside the pools," said lead author Linda Moreira, a researcher at the Universidade Federal de São Paulo.
The study should encourage postmenopausal women at risk for osteoporotic bone-thinning that pool-based exercise can increase muscle and bone strength, according to Moreira's team.
Aquatic aerobics became popular in the 1990s as a way for older people to exercise without straining their joints or being injured in falls.
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