Physical activity and healthy eating promotes overall fitness and can be easy, inexpensive, and fun! Healthy Exercise and Fitness blog is an informational site on how to add physical activities to your daily life in order to promote a healthy lifestyle.
Tuesday, April 2, 2013
Looking for a fitness buddy? Get a dog
T'ai Chi Ch'uan at the Wellness Conference (Photo credit: PhotoAtelier)
Zeus the pit bull helps his owner slog through interval training and
military crawls, Goldie and her master enjoy Tai Chi together and Izzie
the three-legged shih tzu can't hike up the mountain but she acts as a
hand weight for her owner's bicep curl.
Experts say a dog may be man's best fitness friend, and dog-and-master
workouts don't have to be limited to a run on the beach or a Frisbee
"Unlike humans, their motivation never peters out. …[Read More...]