Don't spend more than one hour lifting weights. If you work out for longer than an hour, you can start to lose muscle mass. So remember to limit your weight lifting to no more than 60 minutes.
Try treating yourself to a new work out outfit to get your motivation back on track when you are a bit short on reaching your goals. Regardless of the size or use of the item, just having something cute you want to show off will get you to the gym.
To help protect your knees, you need to work towards strong thighs. Tearing a ligament that is behind the kneecap is a very common injury to athletes. Work on your hamstrings and quads to protect your knees. Try doing leg curls and extensions.
Exercise during your television shows to keep your weight loss momentum going all the time. When the commercial comes on, stand up and do a few jumping jacks or a bit of stretching. Try doing small weight training while sitting on the couch. Always be on the lookout for opportunities to workout.
Avoid using the words "workout" or "exercise" for your fitness routine. Words can have a lot of emotions behind them, and if, for you, words like this are negative, you may be slowing yourself down. When you talk about exercising, refer to it as whatever you will actually be doing, running or cycling is more interesting.
Set aside a few minutes every day to exercise. Simple exercises, like walking on stairs, can be beneficial to your health.
You don't need to feel guilty while watching tv, you can still exercise while you watch your favorite shows. Use commercial time to perform exercises.
Although becoming fit and living a healthy lifestyles can be challenging, they can sometimes also be fun. Use a few of these fitness tips to add variety to your own workout routine. Approach getting in shape as a process that entails exertion on a daily basis. With consistency and dedication, you will be well on your way toward reaching your fitness goals.
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