Use the World Around You to Stay Healthy and Fit

Physical activity and healthy eating can be easy, inexpensive, and fun! If you live in a rural community or do not have access to weights, a treadmill, or chain grocery stores, use what you already have to stay healthy.

Small changes can make a big difference:

•  Put more muscle into household chores like raking leaves or washing the car.
•  Find a walking buddy to help you stay on track with your physical activity routine.
•  Eat fresh fruits and vegetables from a local farmers market, or start your own family garden.
•  Choose whole-wheat options when buying bread, tortillas, pasta, and rice.