- Put more muscle into household chores like raking leaves or washing the car.
- Find a walking buddy to help you stay on track with your physical activity routine.
- Eat fresh fruits and vegetables from a local farmers market, or start your own family garden.
- Choose whole-wheat options when buying bread, tortillas, pasta, and rice.
Wednesday, July 4, 2012
Use the World Around You to Stay Healthy and Fit
Physical activity and healthy eating can be easy, inexpensive, and fun! If you live in a rural community or do not have access to weights, a treadmill, or chain grocery stores, use what you already have to stay healthy.
Small changes can make a big difference: