What is Aerobic Exercise?
Physical activity and healthy eating promotes overall fitness and can be easy, inexpensive, and fun! Healthy Exercise and Fitness blog is an informational site on how to add physical activities to your daily life in order to promote a healthy lifestyle.
Saturday, July 7, 2012
Aerobic Physical Exercises
Aerobic physical exercises are any activities in which the body's large muscles move in a rhythmic manner for a sustained
period of time. Aerobic activities, also called endurance activities,
improve cardio-respiratory fitness. Cardiorespiratory or aerobic fitness refers to the body's increased ability to take in and use oxygen to produce energy. A higher level of aerobic fitness will give you more endurance and will
increase increase your ability to work at a higher level over a longer
period of time. Examples include walking, running, dancing, rowing,
swimming, and bicycling.
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