Saturday, August 2, 2014

5 Health Benefits of Being an Early Riser

You know that saying about the early bird catching the worm? Well, there's science to back it up: A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits. We lay out the case for being a morning person:. Early birds...

From: 5 Health Benefits of Being an Early Riser via www.womenshealthmag.com