The
benefits of kids being active range from stronger bones, muscles,
improved balance and coordination to increased attention span and being
all round happier kids. A recent article by Canadian Press looked at the
overall benefits to kids that are afforded outdoor free play in
addition to being ...
In Other Fitness News
Waiwera Thermal Resort in conjunction
with Key Fitness Gym 24/7 offers individual and small group fitness
training at Waiwera. Each program delivers a high intensity regime to
give clients an hour of personalized exercise providing for your
individual goals. Trained facilitators deliver personal ...
One
of two competing plans for a fitness center is moving forward in
Lewiston. John Murphy Homes is building a $25 million dollar facility
for people with physical and intellectual disabilities on outer Main
Street. Central Maine Health Care could also build a fitness and medical
service center a...
Athletes and fitness enthusiasts in Grand
County now have another option for top-notch fitness facilities.
Recently opened Mountain Life Fitness, a health and fitness club in
Granby, offers state of the art fitness equipment, as well as some less
common amenities like a kid's recreation room, tow...
Vacations
can be dangerous: You reward yourself with a getaway and then all you
want to do is stuff your face and lie around, completely slacking on
your regular fitness routine. While you definitely deserve a break, you
don't have to let all of your pre-trip work go to waste. But who wants
to...
Raging
waters were no match for two determined swimmers in Canada. Farm owner
Colin Graham has watched a family of foxes roam his Saskatchewan
property for the past several months. When flooding hit the province
Sunday, he noticed one of the young ones was stranded on a rock
surrounded by water. ...
Setbacks happen and I hate to be the one
to tell you, but they will continue to happen throughout your life. Its
not the setback that ruins your progress, its how you deal with the
setback and how long it takes you to get back on the wagon. I know it is
tempting to be hard on yourself and just gi...
Exercise
of the Week: Elevated Wheel The Exercise That Can Improve Your Posture
Banish your desk-jockey slouch with this one move This player is sized
656x369 to fit in the "Article" template in the features image position.
This will autoplay on page load. ...
Make sure you're doing your runs on a
variety of surfaces—dirt, grassy fields, sand, road, track. It's good
for the feet and helps you use your feet in a healthy variety of ways.
You'll be a little sore this week as your body adjusts. Drink your
liquids, sleep, eat well, and hang out with your fr...
It's
3 p.m., lunch is a distant memory and your stomach is rumbling like a
thunderstorm on the Nebraska plains. Sure, you ate lunch, but you're
also putting some serious time on the gym floor training, and your body
wants more calories. Decision time: Graze on too much of the wrong foods
(read: t...
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