Wednesday, July 2, 2014

Family Fitness Fun: 5 Tips to Keep Kids Active All Summer


5 Tips to Keep Kids Active
The benefits of kids being active range from stronger bones, muscles, improved balance and coordination to increased attention span and being all round happier kids. A recent article by Canadian Press looked at the overall benefits to kids that are afforded outdoor free play in addition to being ...

In Other Fitness News


Waiwera Key Fitness Studio
Waiwera Thermal Resort in conjunction with Key Fitness Gym 24/7 offers individual and small group fitness training at Waiwera. Each program delivers a high intensity regime to give clients an hour of personalized exercise providing for your individual goals. Trained facilitators deliver personal ...

Fitness center plans stepping up


One of two competing plans for a fitness center is moving forward in Lewiston. John Murphy Homes is building a $25 million dollar facility for people with physical and intellectual disabilities on outer Main Street. Central Maine Health Care could also build a fitness and medical service center a...

 Mountain Life Fitness club opens in Granby

Athletes and fitness enthusiasts in Grand County now have another option for top-notch fitness facilities. Recently opened Mountain Life Fitness, a health and fitness club in Granby, offers state of the art fitness equipment, as well as some less common amenities like a kid's recreation room, tow...


 7 Ways Your Hotel Stay Just Got Healthier

Vacations can be dangerous: You reward yourself with a getaway and then all you want to do is stuff your face and lie around, completely slacking on your regular fitness routine. While you definitely deserve a break, you don't have to let all of your pre-trip work go to waste. But who wants to...

Swimmers Brave Floodwater To Save Foxes


Raging waters were no match for two determined swimmers in Canada. Farm owner Colin Graham has watched a family of foxes roam his Saskatchewan property for the past several months. When flooding hit the province Sunday, he noticed one of the young ones was stranded on a rock surrounded by water. ...

Cari O Fitness

Setbacks happen and I hate to be the one to tell you, but they will continue to happen throughout your life. Its not the setback that ruins your progress, its how you deal with the setback and how long it takes you to get back on the wagon. I know it is tempting to be hard on yourself and just gi...

The Exercise That Can Improve Your Posture 

Exercise of the Week: Elevated Wheel The Exercise That Can Improve Your Posture Banish your desk-jockey slouch with this one move This player is sized 656x369 to fit in the "Article" template in the features image position. This will autoplay on page load. ...

Saucony 500 Mile Challenge! Week 3 
Make sure you're doing your runs on a variety of surfaces—dirt, grassy fields, sand, road, track. It's good for the feet and helps you use your feet in a healthy variety of ways. You'll be a little sore this week as your body adjusts. Drink your liquids, sleep, eat well, and hang out with your fr...


11 From Heaven: The Top Fitness Snacks! 

It's 3 p.m., lunch is a distant memory and your stomach is rumbling like a thunderstorm on the Nebraska plains. Sure, you ate lunch, but you're also putting some serious time on the gym floor training, and your body wants more calories. Decision time: Graze on too much of the wrong foods (read: t...