Healthy Exercise and Fitness: Shopping

Showing posts with label Shopping. Show all posts

Saturday, January 12, 2013

Screen time not linked to kids' physical activity | Reuters

Family watching television, c. 1958 (Photo credit: Wikipedia)

Screen time not linked to kids' physical activity | Reuters: "Cutting back kids' time watching TV and playing video games may not encourage them to spend more of the day running around outside, a new study suggests."

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The Complete Guide to Pitching: Arm strengthening exercises and routines

New York Mets pitcher Billy Wagner pitching (Photo credit: Wikipedia)

The Complete Guide to Pitching: Arm strengthening exercises and routines: "Arm Strengthening Exercises and Routines Through the years, countless exercises, programs, and workouts have been developed for pitchers.

Most of these training tools are designed to strengthen the pitching arm, improve durability, and decrease injury. The exercises and routines included here are the ones that I have found to be most effective. This is by no means an exhaustive list; however, for pitchers who are looking for a new arm strength routine, the exercises and stretches that follow will be invaluable."

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Thursday, January 10, 2013

Warm--Up | 6 Surprising Reasons for Warm-Up

Warming up. (Photo credit: Abhijith B.Rao)

An appropriate warm-up can prevent many injuries, reduce lactic acid in the muscles and help the cardiovascular system prepare for exercise.

1. Warmup Improves Exercise
Warmup will improve exercise and sport performance because warm muscles can contract and relax faster with less effort.

2. Warmup Enhances Oxygen Absorption by Muscles
Oxygen is more readily available to muscles so muscles can function at the preferred aerobic capacity. The heart will need to work less (more optimally) at the beginning of exercise.

3. Gradual Increase in Heart Rate
Increases heart rate gradually, helping the cardiovascular system prepare for exercise.

4. Blood Flow is Increased
Increases blood flow, specifically bringing oxygen to muscle groups that will be utilized.

5. Enables a Proper Mindset and Mental Focus for Exercising
Creates a proper mindset for the exercises to be performed, which is so important for the pure enjoyment that exercise can bring. Also, this creates a mental focus on the training or competition to be performed.

6. Improves Social Interaction
Can be a great social connector between two or more people who are meeting at the facility.

Selecting Home Exercise Equipment - OrthoInfo - AAOS

Exercise bikes (Photo credit: RambergMediaImages)

Selecting Home Exercise Equipment - OrthoInfo - AAOS: "Many people choose to stay in shape within the comfort and convenience of their own homes. According to the National Sporting Goods Association, in 2010 Americans bought nearly $5.4 billion worth of new exercise equipment. Although more economical than purchasing an ongoing fitness club membership, buying exercise equipment is an investment. It will require time and research to find the right equipment that meets your fitness needs and your budget."

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Weight training: Do's and don'ts of proper technique - MayoClinic.com

weight training (Photo credit: midwestnerd)

Weight training: Do's and don'ts of proper technique - MayoClinic.com: "You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won't give you these benefits — and may even lead to injury. "

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Health Tip: Avoid Beginners' Workout Injuries: MedlinePlus

English: MedlinePlus logo (Photo credit: Wikipedia)

Health Tip: Avoid Beginners' Workout Injuries: MedlinePlus: "Exercise can help you live longer and give you a better body. But you can hurt yourself if you overdo it or don't exercise properly."

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