Aerobic Physical Exercises

Aerobic physical exercises are any activities in which the body's large muscles move in a rhythmic manner for a sustained period of time. Aerobic activities, also called endurance activities, improve cardio-respiratory fitness. Cardiorespiratory or aerobic fitness refers to the body's increased ability to take in and use oxygen to produce energy.  A higher level of aerobic fitness will give you more endurance and will increase increase your ability to work at a higher level over a longer period of time. Examples include walking, running, dancing, rowing, swimming, and bicycling.

What is Aerobic Exercise?