Treadmill Numbers

 

English: m320 anti gravity treadmill (Photo credit: Wikipedia)

Treadmill Numbers and What they really Mean

Author: Dale Miller

When it comes to working out and burning fat few things match up to the calorie busting and cardiovascular workout of the mighty treadmill. However, at times the numbers you are faced with can be more of a source of confusion than reliable information. When it comes to reading treadmill stats, many people wonder not only how accurate the information is, but just what exactly those shifting numbers mean.