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| Two U.S. Air Force members wrestling in a Greco-Roman match. (Photo credit: Wikipedia) |
Use Specialized Wrestling Workouts to Train for Tough Matches
The typical wrestling workout session involves spending about 50 percent of the time in the neutral position perfecting takedown skills. This is a smart workout approach because of the great importance takedown superiority has for winning matches. Next, both bottom and top mat wrestling would be equally divided for the purpose of polishing escape or reversal and ride or pinning combination skills.
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