tag:blogger.com,1999:blog-8012643845542338147.post8218375675197665768..comments2023-10-24T07:56:46.879-05:00Comments on Healthy Exercise and Fitness: Whole Body Vibration May Help Elderly Get Up and Go Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8012643845542338147.post-46291489938350513782013-03-25T04:45:04.159-05:002013-03-25T04:45:04.159-05:00Whole body vibration is an easy and quick way of e...Whole body vibration is an easy and quick way of exercise that stimulates muscles and improves fitness. There were some differences between the groups by the end of the study, although they were small. Those who did the exercises were, on average, able to do two more reps of upper and lower body strength exercises, had almost half an inch more lower body flexibility, and walked 33 yards one second faster than before the vibration training. <a href="http://www.topsport.in/whole-body-vibration" title="”whole" rel="nofollow">whole body vibration</a>Anonymoushttps://www.blogger.com/profile/09628970457940239501noreply@blogger.comtag:blogger.com,1999:blog-8012643845542338147.post-6660464803085682542013-01-23T21:02:01.219-06:002013-01-23T21:02:01.219-06:00This article is very informative. Exercise and fit...This article is very informative. Exercise and fitness are crucial especially to the older adults. Thanks. Fitness Equipment Manufacturerhttp://www.fitnessmarket.com.au/shop/noreply@blogger.com