Saturday, August 2, 2014

5 Health Benefits of Being an Early Riser

You know that saying about the early bird catching the worm? Well, there's science to back it up: A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits. We lay out the case for being a morning person:. Early birds...

From: 5 Health Benefits of Being an Early Riser via

Secrets for a Healthy Early Pregnancy

Although medical studies on acupuncture and morning sickness are few, many women who've been through severe nausea and vomiting swear by it. "When I was pregnant with my son, I had terrible, terrible morning sickness -- like Duchess Kate Middleton!" says Kathy Morelli, a licensed marriage and fam...
From: Secrets for a Healthy Early Pregnancy via